Intuitive Eating

Honor your hunger, feel your fullness, and make peace with food to nurture your health.

Intuitive Eating empowers you to trust your Body

It helps you learn how to listen (and respond) to your body’s cues for hunger, fullness, satisfaction, and more.

Intuitive Eating supports mental, physical, and emotional Health

It opens the door for you to have a more pleasurable, nourishing, and sustainable relationship with food and your body.

Intuitive Eating can help, even if you currently:

Intuitive Eating is self-care

It helps you cultivate health-promoting habits like consistently consuming nourishing meals, moving your body in enjoyable ways, effectively managing stress, and prioritizing restorative sleep.

Intuitive Eating is weight-neutral

It rejects diet culture and challenges the notion that health is defined by weight or weight loss.

Intuitive Eating KNows food is more than nutrition

Food also connects you to culture, family, and friends, gives emotional comfort, marks special occasions, provides pleasure, and can even be a creative outlet. A healthy relationship with food embraces all of these roles.

Intuitive Eating is simple in theory, but it can feel daunting to tackle

As a Certified Intuitive Eating Counselor and a Licensed Nutritionist, Amber is well-versed in helping clients make peace with food and honor their health.

The road can be bumpy but you don’t have to travel alone.